BandIt Body Workouts

Fit Test:
•    Cross Pulls
•   Leg Drives
•   Vertical Squats
•   Mountain Climbers
•   Upright Jacks
•   Power Squats
•   Triceps Press

Warm Up:
·   Side Bends
·   Trunk Rotations
·   Lunge & Press
·   Cross Pulls R
·   Cross Pulls L
·   Cross Drives R
·   Cross Drives L
·   Sumo Squats
·   Upright Jacks
·   Side Shuffles

Workout 1:
·   Upright Jacks (hold jacks)
·   Jabs (quick jabs)
·   Front Squats (pulsing squats)
·   Leg Drives
·   Mountain Climbers (slow climbers)

Workout 2:
·   Ski Jumps (side jumps)
·   Renegade Rows (plank)
·   Side Shuffles (side steps)
·   Cross pulls (quick pulls)
·   Power squats (sumo squats)

Workout 3:
·   Ground Jumps (ground steps)
·   Lateral Hops (lateral steps)
·   Power Press (lunge press)
·   Curl Jacks (hold jacks)
·    Traveling Plank (plank)

Cool Down:
·   Side Bends
·   Trunk Rotations
·   Leg Press Ups R
·   Leg Press Outs R
·   Leg Press Overs R
·   Leg Press Backs R
·   Leg Press Ups L
·   Leg Press Outs L
·   Leg Press Overs L
·   Leg Press Backs L

What People are Saying

Wow, what a workout!
I operate a hotel and we have many guests who want a good workout that they can perform in their room or in a small space. Adam's BandIt™ workout was the perfect fit to those requests. I tried it out with him first, and must say I was thinking it wasn't going to be that tough because I thought I was in pretty good condition. 20 minutes later I was wondering if I was going to get through it. Whether for serious performers or for beginners trying to start a fitness program, the BandIt™ workout is a great way to go.
Craig P.
Louisville, KY