Physician’s Warning:

Consult a qualified medical professional before beginning this or any other exercise program.  Discontinue any exercise that causes any discomfort and or dysfunction and consult with a qualified medical professional before resuming.  The instruction and advice presented are in no way a substitute for professional training.  The creator, producer and distributor of this program disclaim any liability or loss, personal or otherwise, in connection with the exercises or advice herein.

Federal Warning:

Federal law provides severe civil and criminal penalties for the unauthorized reproduction or the unlawful distribution of exhibition or copyright motion pictures, video tapes or video discs.  Criminal copyright infringement is investigated by the FBI and may constitute a felony with a maximum penalty up to five years in prison and or a $250,000 fine.

Latex Warning:

The BandIt™ Bands contain 1-2% latex.  If you have a latex allergy this amount should not affect you but always use caution.